Wow, what a workout today. I progressed in my lenght of workout. I had been doing 30 min workouts and the program said I burned 165 to 170 calories when I did 30 min. I was feeling good today... so, I decided to try a 45 min workout.... Not only did I feel like I got a workout, the program said I burned 265 calories... that was exciting!! 15 extra minutes of work and I burned an extra 100 calories. I think I will try the 45 min workouts for a few weeks.
I feel like I have so much more energy after I have a good workout too. Like, I actually feel like washing dishes... and I HATE washing dishes.
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Thats great! Hey, I tagged you on my blog...check it out!
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